If 70% of the population exercised for 150 minutes or more a week, then the annual savings to employers would be £500m by cutting sick days by almost 3 million (Deloitte, Health of the Nation Report, 2006).

Blissfit offers tailored packages to employers of any size to assist in improving the health and fitness of their employees, and improve employee loyalty and retention.

Services:

Health & lifestyle appraisals
Prescriptive fitness programmes
One to one and group fitness sessions
Remote fitness programme preparation and coaching
Fitness and well-being clinics/seminars
Help addressing fitness related absenteeism issues
Lifestyle change and nutritional advice
Fitness bootcamps

Corporate testimonial

At the beginning of January 08 we were looking for ways to increase our employee's awareness of the company benefits that we offer and to also focus attention on how these benefits could help employees achieve a stronger work life balance.  I spoke to Becky at Blissfit and she suggested that we could utilise the services of her company to assist employees reach their health and fitness goals by offering tailored fitness planning sessions and nutritional advice.

Becky mentioned that although we provided gym membership, gyms often fall short of assisting members in gaining the most from their membership, and with this personal approach we could help our employees get the most from the benefits we offered.

We had a great response to the weekly personal fitness planning sessions and even increased the service to employees in the 2nd quarter when Becky started a running/walking club that employees could join at lunchtime and tailor to their personal fitness goals.  The feedback to Becky from employees was very positive:

“I thought it was great that our session highlighted my need to focus on doing more core strength exercises to improve my overall health rather than just get bogged down in my diet. But I look forward to hearing your feedback on my food diary!!”

“The 1:1 was a great focus for me.”

“I found our session very useful as a means of fine-tuning my efforts. I am trying to integrate all the learning points into my routine a few at a time! My sessions in the gym are going well and I am making more of my time there.”

“Just to thank you for our introductory meeting a couple of weeks ago. I found our one-to one most helpful and purchased some resistance bands as you advised and I’m concentrating on my shoulder and upper body areas with those. I am also gently getting into some other exercises recommended by you. Thank you very much for your help and advice which I found very appropriate for me.“

“Thank you for your time and effort.”

“I thought the 1:1 session was very informative. I do know that my lifestyle is far from perfect and was glad of some basic advice on how to change that. I have been doing the breathing exercises but have not started regular walks as yet. I have agreed to go to a kick boxing class with a friend next week. I don’t know if you think this is suitable for me but it is something I find interesting therefore maybe giving me more motivation to actually go! Thank you for your advice and I may contact you in the future for a further session and would definitely be interested in getting some further stomach exercises from you.”

“I found the session really useful; thank you very much for your time. You gave me lots of helpful tips and I have already looked on the Runner’s World website. I am also trying to do more long slow runs and less intensive work - and I rested on Sunday! The paper work seemed good - it seemed all very appropriate. I have said to my colleagues that I thought it was good and I think a few more people from our team will be coming to see you.”

“I did find our session motivating and it gave me some fresh ideas on the exercise front.”

“I really appreciated your advice. I was not too sure what I was going to get out of the session, but I found your comments simple, useful and practical. If I need any more help or advice I will certainly get back in touch.”

Becky's service was very professional and tailored to our needs - we have an industry leading flexible benefits program but employees need reminding about the benefits they have, and also assistance in ensuring they are getting the most from their benefits.  The unique offering from Blissfit provided a creative and very practical, as well as cost effective, way to promote our health and fitness benefits.  In today's competitive marketplace for top talent I feel that the unique and personal service Blissfit provided to our employees helps to demonstrate that we want our employees to be the best at work and in their personal lives.

HR Director
Financial Services Firm

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