Blissfit is run by Becky Marshall who decided to make a career change from a senior position in commercial property whilst expecting her second child. She has always been focused on health and fitness, enjoying team sports and squash, and is currently a keen runner.

Becky qualified as a Personal Trainer with Lifetime Health and Fitness, and is additionally qualified to work with seniors, pre and post pregnancy, and GP referred conditions.

Becky is qualified in First Aid, and is a Level 3 Advanced Instructor with the Register of Exercise Professionals (currently the highest level available). She also holds Public Liability Insurance cover to £5m. Along with exercise and fitness programming, Becky is qualified to advise on nutrition and weight management, and clients range in age from their 20's to their 80's.

Becky specialises in minimum equipment training, outdoor training, injury rehabilitation and GP referred conditions, and trains men and women of all ages and fitness levels.

Areas of Expertise

Programme design
Health screening
Preparing people for exercise
Advanced resistance training
Advanced cardiovascular training
Core stability
Alternative training environments
Relaxation and stretching
Health and safety
Motivational teaching skills

Physiological measurements of fitness
Stress assessment and coping strategies
Client screening
Postural analysis
Cardiorespiratory fitness assessment
Assessment of muscular strength and endurance
Assessment of joint flexibility
Blood pressure assessment
Circumference and body composition measurements

Nutrition and health
Using food diaries
Dietary analysis
Metabolism and energy balance
Psychology of eating
Sports nutrition
Planning balanced diets

>blissfit services